This 3 Week Online Series is designed to help strengthen technique and build repertoire of movement. A variety of dance sequences will be given and freedom within movement is encouraged. Each week will be a different area of focus (Pirouettes, Threads & Edges, Lines & Shapes). All Level Friendly! (knowledge of basic spins and dance elements are highly suggested, Pirouette, dip, chair spin) *75 minutes each class.
This 3 Week Online Static Pole Dance Series is designed to help strengthen technique and build repertoire of movement. A variety of dance sequences will be given and freedom within movement is encouraged. Each week will be a different area of focus (i.e. Climbs & Transitions, Shoulder Mounts, Balances) Progressions will be given!
This class is designed to assist in all things dance! Learn how to strengthen your body to attain beautiful lines, confidence in heels, balances and splitty shapes. Mat, Yoga Block, Band & Light Weight required. Pole may be required but can be substituted for wall or chair. ALL LEVELS!
A class dedicated to sequence building and refinement. These classes are perfect for the dancer trying to build comfort on spin and a wonderful class for intermediate dancers to build a deeper relationship with their spin!
You can look forward to dancing through different shapes and learning to love spin pole. The strength to pole hold is ideal.
3×60 minute classes
Heels optional.
A class dedicated to sequence building an refinement. Each week will be a different sequence to explore. Perfect for the advanced beginner or Intermediate dancer who wants to focus on refinement, creation, and feeling.
3X60 Minute classes
1+ years pole experience suggested.
Heels recommended.
Ever wonder what to do with your hands while you dance?! This Online Workshop is dedicated to movement of the hands & wrists. You will start with a unique warm-up and then move into some prompt-based exercises. This workshop will finish with a low flow static sequence where you will be able to apply all of the techniques and details you have discovered. Note that things might get weird before they get pretty.
Want to take your static flow to the next level?! In this online workshop you will start with a detailed warm-up and then learn a variety of sequences that refresh the look of foundational moves such as climbs and inversions. You can look forward to dancing low, at base level and just a little higher! Get ready to shift in shape and transition with slink-appeal. Heels suggested. Inversion level.
Join Tia in a class dedicated to her favorite shapes. In this workshop you will learn a variety of shapes and sequences but will also have the freedom to recreate, innovate and find your own signature shape. You will begin with a detailed warm-up and then you will be guided technically while having full creative control to reshape and create your own masterpiece!
Heels not required.
In this 2 hour workshop you will focus on tricky low flow sequences. You will start with a detailed warm up and then move into some interesting transitions and shapes which will be incorporated in your static pole dance sequences. The ability to invert and leg hang are suggested. Comfort with different grips suggested but not to worry, progressions and prep work will be given. Get ready to make your static look like magic!
How to Prepare:
-Mat, Band, Yoga Block (suggested)
-Static Pole
-Strong Internet Connection
-Zoom
-Separate device to record your art :)
-Water
Begin this 2 hour workshop with a detailed warm-up, priming and prepping specific muscle groups. Then get ready to ascend into the ether! You will be given 3 sequences to dance and decorate. You can look forward to learn a beautiful ascending sequence, a highlighted shape/trick, and a descending sequence. Comfort with inversions is required. Progressions will be given!
Heels Optional
Experiment with various transitions (ascending/descending) and shape popular tricks in a way that its unique and comfortable to you. This 4 class series will incorporate targeted training and creative guidance. Each week will have a different area of focus and by the last week you will have designed a combination that is boldly your own. Static or Spin, the choice is yours! Inversion Level. Heel Friendly.
Class 1 - Ascending Transitions
Class 2 - Descending Transitions
Class 3 - Bird of Paradise Variations & Satellite Variations
Class 4 - Design & Decorate you combination
8 Classes 90 minutes+ each
PLUS BONUS VIDEO (2 hour shoulder mount intensive)
This program has been designed to balance the worlds of conditioning, mobility, and dance. There will be a pattern of one condotioning/mobility class and one pole class. A yoga mat, band, and block are suggested.
Look forward to conditioning dance technique, balance, inversions, ayeshas, shoulder mounts, splits, and backbends. Look forward to pole classes of low flow static sequences, tricky static sequences, spin pole shapes/combos and higher flow on spin (shapes/combos).
Note the pole conditioning class does not require you to have the ability to shoulder mount or ayesha. Exercises and prep work will be the focus.
PREPARE:
-yoga mat, resistance band & block
-water
-static and spin pole
-clothing layers (warm up clothes, shorts etc.)
-strong internet and zoom
-notebook/journal
----------------------------------------
Itinerary:
DAY 1 - Dance Tech - Conditioning for Technique
DAY 2 - Low Flow - Static Sequences (heels suggested)
DAY 3 - Balance - Conditioning for Stability
DAY 4 - Low Flow - Tricky Static Sequences (heels optional)
DAY 5 - Pole Conditioning for Inversions, shoulder mounts & Ayeshas
DAY 6 - Low Flow Spin - Shapes & Combos
DAY 7 - Mobility - Splits & Back Bends
DAY 8 - Higher Flow Spin - Shapes & Combo
+2 HOUR BONUS INTENSIVE
This class will be especially helpful for learning how to engage and condition specific muscle groups. You will begin with a light warm-up to settle into your body, then move into some exercises that will benefit your dance technique (lines, shapes, stability), afterwards you will be guided through conditioning work that will benefit you as a pole dancer and contribute to your overall durability. Lastly, you will finish with passive and feel good stretches.
All levels
In this 90 minute class you can look forward to a detailed warm-up and sequences to decorate and indulge in. Find power in your posture and savor each shape you transition into and out of. This class will incorporate low, mid, & high flow spin. Comfort with climbs, pole holds, helicopter & leg hangs are suggested. Heel Friendly!
Find or make a beautiful fairy inspired playlist and get ready to create magic!
In this 2 hour magical online spin pole workshop, get ready to float and flow like a fairy. You will start with a detailed warm up and then learn magical sequences that will bring you to a place of fun and fantasy. The goal is to feel free, comfortable, and fluid. Get ready to explore shapes and details! Sequences will include climbs and aerial inversions. Heels are optional.
*Intermediate pole
In this 2 hour online static pole workshop you can look forward to a detailed warm up and techniques to assist in the refinement of your climbs & helicopters. Aside from the technicalities you can look forward to exploring and savoring every shape you may create or pass through. A sequence will also be given, however you can deconstruct and recreate as you like! There is lots of room for creativity!
*Inter pole (comfortability with helicopter, climbs and leg hangs)
In this 2 hour online workshop you will be given a detailed warm up and a variety of sequences to execute and explore. The focus of this workshop is technique and alignment, though you will be encouraged to detail and decorate your dance as you like! You can look forward to heel tech & edgework, lines, posture & shapes, wrapped up in smooth transitions. Heels required!
*Advanced Beginner+
In this 4 week online series you can look forward to refining and decorating aerial transitions while delving into beautiful shapes. You will be given targeted exercises to assist with refining specific transitions while learning how to enjoy and give purpose to each shape you pass through. This series is suggested for intermediate pole dancers. Comfort with aerial inversions & climbs required.
In this 3 week series learn a variety of sequences with different areas of focus. Linger in your movement and decorate your dance. You can be sure to slither and slide in socks, explore tricky transitions and create captivating leg work. Heel friendly! Knowledge of shoulder rolls are ideal!
This series is designed to help build comfort and confidence on spin. Starting off slow in week 1 and progressing up to week 4, you will be given sequences to dance, practice and train. Each class will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer.
This 4 Week Online Static Pole Dance Series is designed to help strengthen technique and build repertoire of movement. A variety of dance sequences will be given and freedom within movement is encouraged. Each week will be a different area of focus (i.e. Edgework, Lines & Shapes, Static Rotations, Flow & Feeling)
This 4 week online series is dedicated to SHAPES! Each week will have a different theme. You can look forward to twisty-ish, splitty-ish, spready-ish shapes while still focusing on flow and feeling. Progressions and moderations will be given and crafting is always welcomed!
The focus of this workshop is to use foundational intermediate pole moves and make them feel real good!!! Starting with a targeted warm up and then moving onto spin pole, you will learn helpful breathing tips and techniques to make the "basics" feel and look like a work of art.
*must be confident with climbs, helicopters, and basic inversions
Did you miss out on any online workshops?!
Not to worry, here are 6 workshops to pursue at your own pace.
Each workshop is 90min+
2+ Years Pole Experience Recommended.
Just Breathe - Intermediate Spin
Tia's Twisties - Signature Shapes on Spin
Script with Sole - Edgework (Static Pole)
Flowt- Low Flow Spin
Shape Shift - High Flow Spin
Low Flow TRICKS - Static Pole
Looking for balance in your training schedule?! This is a great start!
3 classes per week for 4 weeks.
Static, Spin, Low Flow, High Flow, Sensual, Lyrical, Heels, Conditioning and Mobility, GET IT ALL!
The 3 set classes you can look forward to every week include: Pole DANCE, Static & Spin Pole and last but not least, Conditioning & Mobility.
Ideal for people with 1+ Years Pole experience.
The goal of this 2 hour intensive is for you to become more familiar with alignment, engagement and become confident in your ability to (or one day to) shoulder mount. You can look forward to specific strengthening exercises, preparations and progressions leading up to a full mount. This intensive is for anyone wanting to learn or refine their shoulder mount. Dance elements will also be incorporated. *Must have the strength to climb, pole hold and basic invert.
Get comfortable with inverting, shaping & shifting on spin in this 4 week online series. You will be guided through a series of progressions each week that will help refine your inversions and leg hangs while also getting the opportunity to explore and execute different shapes.
*Must be able to climb & execute a confident invert
Dance & refine your pole climbs, inversions and balances by concentrating on technique and dance elements. Each week will have a different area of focus which will assist in the final week where the focus will be flow. This series caters to all styles of pole dance. Come wearing whatever makes you feel authentically you :) Get ready to dance the fundamentals and shift from shape to shape!
In this 4 week spin pole series get ready to find more comfort with high flow spin! There will be NO INVERSIONS in this series. Learn how to dance and decorate your climbs while exploring different shapes and transitions.
Heels are welcomed!
Different from all other Erotech Series, you will spend the first few weeks WITH OUT heels. The purpose is to develop an understanding of engagement that should be applied when we are dancing in heels. Though these classes have a technical focus, you will notice there will also be a connective and creative edge. Everything that will be danced heelless will be translated to heels, Low Flow, Edgework, Basework all found in translation.
In this 3 week series you will receive a detailed break down of tricks and transitions that will be incorporated within the sequences given. A banquet/metal chair will be required i.e. Flash Furniture HERCULES Series Stacking Banquet Chair. Comfort will should stands, headstands and rolls suggested.
This Unedited Zoom Recording is shot separately in 1080p
Shift beautifully from shape to shape. This series will focus on the exploration of shapes and transitions. Each week will have a different area of focus such as Low Spin Shapes, Low Shapes & Shifting, High Shapes & Shifting (you can stay low if more comfortable) and the combination of Low & High Flow Spin. This is an inversion level series. Comfort with Climbs, Helicopters and leg hangs required.
This Unedited Zoom Recording is shot separately in 1080p
This 4 Week Online Series is designed to help strengthen technique and build repertoire of movement. A variety of dance sequences will be given and freedom within movement is encouraged. Each week will be a different area of focus (Pirouette Tech, Dreamy Legs, Heel & Edge, Slow Flow & Prompt Work). All Level Friendly! (knowledge of basic spins and dance elements are highly suggested, Pirouette, dip, chair spin)
Shift from shape to shape and create magic! In this 2 hour mini-intensive, Learn how to dance into and out of shapes which will remain at arms reach. Sign in and get comfy in your warm-up clothes and then get ready to spin into the beautiful ether. The ability to climb, pole hold and windmill is 100% REQUIRED. Breaks will be given and are encouraged!
In this 4 week spin pole series learn how to train, execute, and dance your gorgeous splitty shapes! Afraid you're not a "splitty" enough?! No worries! There will be illusion splits and large lined shapes to explore! Extreme flexibility is not required! You can look forward to exploring shapes such as: Arabesque, Straddle and Illusion splits! **Must be able to execute climbs, helicopter, invert and leg hangs**
Week 1 - Arabesque Shapes
Week 2- Straddle Shapes
Week 3 - Illusion & Split Shapes
Week 4 - High Flow
This Unedited Zoom Recording is shot separately in 1080p
In this 4 week static pole series you will be given sequences to dance and explore. You will execute sequences up the pole, at ground level and around the base. This series will be stamina, strength and technique building. The opportunity to explore, build and innovate movement is encouraged. Ability to execute basic inversions, climbs and shoulder rolls required. This is not a beginner friendly workshop.
-90 min each class
-4 classes
This Unedited Zoom Recording is shot separately in 1080p
In this 4 Week Series you will be guided through a variety of exercises that will be executed in sets and repetitions. Focus on proper alignment and muscle engagement will be taught in order to aid in the growth of body awareness, mobility and strength. Each week will be a different area of focus (upper body, lower body, core etc...)
*Yoga Mat, Light weights/Resistance/Thera bands required*
-60-90 min classes
-4 classes
Disclaimer: Half of week 1 class is zoom quality due to DSLR Camera dying :(
This series is designed to help build comfort and confidence on spin. Starting off slow (really slow) with Episode 1 and progressing up to Episode 4, you will be given sequences to dance, practice and train. Each episode will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. Please be advised that each method taught in an episode will need to be applied to the episode after. Each episode is meant to build on to the next. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer. Having knowledge in pole dance fundamentals is recommended (pirouette, chair spin, lifting weight out from feet, bracket grip, cup grip).
About the Recordings
Each episode is pre-recorded (not live). Vimeo will be the video host. You will also be able to download each episode.
Each video is between 60-90 minutes in length. It is suggested to put aside 90-120 minutes for each video. This way you can pause the video after each sequence to dance, practice and record before moving on.
Internet connection will be needed only to view and download the videos. If downloaded, you can take your videos anywhere, on the go!
Non-refundable
This workshop is suited for most levels. Knowledge of pole fundamentals and basic grips (pirouette, dip, baseball grip, basic/true grip etc..) are encouraged.
In this pre-recorded workshop you will touch on different areas of focus (Posture, Lines & Edgework) to help refine movement and build proper technique. You will be given a series of drills to apply the techniques and methods taught. Due to the intense nature of this workshop, it is suggested you break mid-way, for as long as you may need. After the drills, there will be a series of sequences to learn and connect into one beautiful flow.
Recording is 150 minutes
The video is to be viewed and can be downloaded on Vimeo.
Note:
Please be Gentle on your body and mind. Take as many breaks as you need, even if you must come back to the recording the next day!
It is suggested that you pause the recording after each drill and sequence so that you can spend a minimum of 5-10 minutes on your own to drill and to dance.
*Non-refundable
In this pre-recorded workshop you will learn a variety of tricky transitions and sequences utilizing the chair. This is not an absolute beginner workshop. Knowledge of shoulder rolls/stands are suggested. Freedom of movement is encouraged within the sequences taught. Though technicalities are important, indulgence in mood is key! The video is to be viewed and can be downloaded on Vimeo.
Recording is 110 minutes
How to Prepare:
-Socks are suggested
-Layers suggested (Pants, kneepads, t-shirt etc…)
-Have a playlist on hand
-Strong and sturdy chair (preferably metal framed, something with a bit of weight to it)
-Water, Tea…anything to hydrate and fuel if needed!
It is suggested that you pause the recording after each sequence/transition and spend a minimum of 5-10 minutes dancing it on your own!
Non-refundable
In this 90+ min low flow spin workshop you will learn wonderful techniques to help you flowt like a dream. There is a targeted warm-up, followed by curated sequences. These delightful flowy sequences are demonstrated and instructioned in full depth. Heels are suggested!
