Dance & refine your pole climbs, inversions and balances by concentrating on technique and dance elements. Each week will have a different area of focus which will assist in the final week where the focus will be flow. This series caters to all styles of pole dance. Come wearing whatever makes you feel authentically you :) Get ready to dance the fundamentals and shift from shape to shape!

This Unedited Zoom Recording is shot separately in 1080p

In this 4 week static pole series you will be given sequences to dance and explore. You will execute sequences up the pole, at ground level and around the base. This series will be stamina, strength and technique building. The opportunity to explore, build and innovate movement is encouraged. Ability to execute basic inversions, climbs and shoulder rolls required. This is not a beginner friendly workshop.

-90 min each class

-4 classes

In this 2 hour online static pole workshop you can look forward to a detailed warm up and techniques to assist in the refinement of your climbs & helicopters. Aside from the technicalities you can look forward to exploring and savoring every shape you may create or pass through. A sequence will also be given, however you can deconstruct and recreate as you like! There is lots of room for creativity! 

*Inter pole (comfortability with helicopter, climbs and leg hangs)

Experiment with various transitions (ascending/descending) and shape popular tricks in a way that its unique and comfortable to you. This 4 class series will incorporate targeted training and creative guidance. Each week will have a different area of focus and by the last week you will have designed a combination that is boldly your own. Static or Spin, the choice is yours! Inversion Level. Heel Friendly.

Class 1 - Ascending Transitions

Class 2 - Descending Transitions

Class 3 - Bird of Paradise Variations & Satellite Variations

Class 4 - Design & Decorate you combination

Want to take your static flow to the next level?! In this online workshop you will start with a detailed warm-up and then learn a variety of sequences that refresh the look of foundational moves such as climbs and inversions. You can look forward to dancing low, at base level and just a little higher! Get ready to shift in shape and transition with slink-appeal. Heels suggested. Inversion level.