POLE PLUS PROGRAM 2025

• 8 Classes 90 minutes+ each

• PLUS BONUS VIDEO (2 hour shoulder mount intensive)

This program has been designed to balance the worlds of conditioning, mobility, and dance. There will be a pattern of one condotioning/mobility class and one pole class. A yoga mat, band, and block are suggested.

Look forward to conditioning dance technique, balance, inversions, ayeshas, shoulder mounts, splits, and backbends. Look forward to pole classes of low flow static sequences, tricky static sequences, spin pole shapes/combos and higher flow on spin (shapes/combos).

Note the pole conditioning class does not require you to have the ability to shoulder mount or ayesha. Exercises and prep work will be the focus.

PREPARE:

-yoga mat, resistance band & block

-water

-static and spin pole

-clothing layers (warm up clothes, shorts etc.)

-strong internet and zoom

-notebook/journal

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Itinerary:

DAY 1 - Dance Tech - Conditioning for Technique

DAY 2 - Low Flow - Static Sequences (heels suggested)

DAY 3 - Balance - Conditioning for Stability

DAY 4 - Low Flow - Tricky Static Sequences (heels optional)

DAY 5 - Pole Conditioning for Inversions, shoulder mounts & Ayeshas

DAY 6 - Low Flow Spin - Shapes & Combos

DAY 7 - Mobility - Splits & Back Bends

DAY 8 - Higher Flow Spin - Shapes & Combo

+2 HOUR BONUS INTENSIVE