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This program is designed for those looking to deepen their understanding of split-based shapes, including Spatchcock, Bird of Paradise, and Jallegra.
6 classes approx. 90min each
Class 1: A focused conditioning session designed to build the strength, flexibility, and control needed for the featured shape of the week.
Class 2: A technique-based class where the featured shape is broken down and explored on both static and spin pole, with detailed instruction and guidance.
Throughout the program, you’ll also be introduced to a variety of creative variations to expand your movement vocabulary and confidence on spin.
This program is designed for those looking to deepen their understanding of split-based shapes, including Spatchcock, Bird of Paradise, and Jallegra.
6 classes approx. 90min each
Class 1: A focused conditioning session designed to build the strength, flexibility, and control needed for the featured shape of the week.
Class 2: A technique-based class where the featured shape is broken down and explored on both static and spin pole, with detailed instruction and guidance.
Throughout the program, you’ll also be introduced to a variety of creative variations to expand your movement vocabulary and confidence on spin.