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Avant-Garde is a four-week intermediate spin pole series exploring ascensions, descensions, and the art of innovating shape. This series builds a strong foundation of shapes and transitions while offering both technical guidance and creative exploration.
Together, we will challenge the body’s strength and stamina, creating space for experimentation, curiosity, and unconventional movement. Through ascending sequences, shape-shifting pathways, and descending patterns, you’ll begin to see that shapes exist everywhere—often where we least expect them.
The intention of Avant-Garde is to expand your perspective on ability and performance. It is about discovering opportunity within limitation, reframing what feels impossible, and celebrating the strengths you already carry. You’ll leave this series not only stronger, but more inventive, confident, and open in your movement.
Avant-Garde is a four-week intermediate spin pole series exploring ascensions, descensions, and the art of innovating shape. This series builds a strong foundation of shapes and transitions while offering both technical guidance and creative exploration.
Together, we will challenge the body’s strength and stamina, creating space for experimentation, curiosity, and unconventional movement. Through ascending sequences, shape-shifting pathways, and descending patterns, you’ll begin to see that shapes exist everywhere—often where we least expect them.
The intention of Avant-Garde is to expand your perspective on ability and performance. It is about discovering opportunity within limitation, reframing what feels impossible, and celebrating the strengths you already carry. You’ll leave this series not only stronger, but more inventive, confident, and open in your movement.