This series is designed to help build comfort and confidence on spin. Starting off slow (really slow) with Episode 1 and progressing up to Episode 4, you will be given sequences to dance, practice and train. Each episode will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. Please be advised that each method taught in an episode will need to be applied to the episode after. Each episode is meant to build on to the next. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer. Having knowledge in pole dance fundamentals is recommended (pirouette, chair spin, lifting weight out from feet, bracket grip, cup grip).
About the Recordings
Each episode is pre-recorded (not live). Vimeo will be the video host. You will also be able to download each episode.
Each video is between 60-90 minutes in length. It is suggested to put aside 90-120 minutes for each video. This way you can pause the video after each sequence to dance, practice and record before moving on.
Internet connection will be needed only to view and download the videos. If downloaded, you can take your videos anywhere, on the go!
Non-refundable
In this 90+ min low flow spin workshop you will learn wonderful techniques to help you flowt like a dream. There is a targeted warm-up, followed by curated sequences. These delightful flowy sequences are demonstrated and instructioned in full depth. Heels are suggested!
Shift from shape to shape and create magic! In this 2 hour mini-intensive, Learn how to dance into and out of shapes which will remain at arms reach. Sign in and get comfy in your warm-up clothes and then get ready to spin into the beautiful ether. The ability to climb, pole hold and windmill is 100% REQUIRED. Breaks will be given and are encouraged!
This Unedited Zoom Recording is shot separately in 1080p
Shift beautifully from shape to shape. This series will focus on the exploration of shapes and transitions. Each week will have a different area of focus such as Low Spin Shapes, Low Shapes & Shifting, High Shapes & Shifting (you can stay low if more comfortable) and the combination of Low & High Flow Spin. This is an inversion level series. Comfort with Climbs, Helicopters and leg hangs required.
This series is designed to help build comfort and confidence on spin. Starting off slow in week 1 and progressing up to week 4, you will be given sequences to dance, practice and train. Each class will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer.
In this 90 minute class you can look forward to a detailed warm-up and sequences to decorate and indulge in. Find power in your posture and savor each shape you transition into and out of. This class will incorporate low, mid, & high flow spin. Comfort with climbs, pole holds, helicopter & leg hangs are suggested. Heel Friendly!
A class dedicated to sequence building and refinement. These classes are perfect for the dancer trying to build comfort on spin and a wonderful class for intermediate dancers to build a deeper relationship with their spin!
You can look forward to dancing through different shapes and learning to love spin pole. The strength to pole hold is ideal.
3×60 minute classes
Heels optional.
