Low Flow Spin 03/20/2025
This series is designed to help build comfort and confidence on spin. Starting off slow in week 1 and progressing up to week 4, you will be given sequences to dance, practice and train. Each class will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer.
This series is designed to help build comfort and confidence on spin. Starting off slow in week 1 and progressing up to week 4, you will be given sequences to dance, practice and train. Each class will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer.
This series is designed to help build comfort and confidence on spin. Starting off slow in week 1 and progressing up to week 4, you will be given sequences to dance, practice and train. Each class will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer.
Non-refundable