Dance Technique & Conditioning - 06/11/2025

$35.00

This class will be especially helpful for learning how to engage and condition specific muscle groups. You will begin with a light warm-up to settle into your body, then move into some exercises that will benefit your dance technique (lines, shapes, stability), afterwards you will be guided through conditioning work that will benefit you as a pole dancer and contribute to your overall durability. Lastly, you will finish with passive and feel good stretches.

All levels

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This class will be especially helpful for learning how to engage and condition specific muscle groups. You will begin with a light warm-up to settle into your body, then move into some exercises that will benefit your dance technique (lines, shapes, stability), afterwards you will be guided through conditioning work that will benefit you as a pole dancer and contribute to your overall durability. Lastly, you will finish with passive and feel good stretches.

All levels

This class will be especially helpful for learning how to engage and condition specific muscle groups. You will begin with a light warm-up to settle into your body, then move into some exercises that will benefit your dance technique (lines, shapes, stability), afterwards you will be guided through conditioning work that will benefit you as a pole dancer and contribute to your overall durability. Lastly, you will finish with passive and feel good stretches.

All levels

Non-refundable