This workshop is suited for most levels. Knowledge of pole fundamentals and basic grips (pirouette, dip, baseball grip, basic/true grip etc..) are encouraged.
In this pre-recorded workshop you will touch on different areas of focus (Posture, Lines & Edgework) to help refine movement and build proper technique. You will be given a series of drills to apply the techniques and methods taught. Due to the intense nature of this workshop, it is suggested you break mid-way, for as long as you may need. After the drills, there will be a series of sequences to learn and connect into one beautiful flow.
Recording is 150 minutes
The video is to be viewed and can be downloaded on Vimeo.
Note:
Please be Gentle on your body and mind. Take as many breaks as you need, even if you must come back to the recording the next day!
It is suggested that you pause the recording after each drill and sequence so that you can spend a minimum of 5-10 minutes on your own to drill and to dance.
*Non-refundable
Different from all other Erotech Series, you will spend the first few weeks WITH OUT heels. The purpose is to develop an understanding of engagement that should be applied when we are dancing in heels. Though these classes have a technical focus, you will notice there will also be a connective and creative edge. Everything that will be danced heelless will be translated to heels, Low Flow, Edgework, Basework all found in translation.
The goal of this 2 hour intensive is for you to become more familiar with alignment, engagement and become confident in your ability to (or one day to) shoulder mount. You can look forward to specific strengthening exercises, preparations and progressions leading up to a full mount. This intensive is for anyone wanting to learn or refine their shoulder mount. Dance elements will also be incorporated. *Must have the strength to climb, pole hold and basic invert.
This Unedited Zoom Recording is shot separately in 1080p
In this 4 week static pole series you will be given sequences to dance and explore. You will execute sequences up the pole, at ground level and around the base. This series will be stamina, strength and technique building. The opportunity to explore, build and innovate movement is encouraged. Ability to execute basic inversions, climbs and shoulder rolls required. This is not a beginner friendly workshop.
-90 min each class
-4 classes
This Unedited Zoom Recording is shot separately in 1080p
This 4 Week Online Series is designed to help strengthen technique and build repertoire of movement. A variety of dance sequences will be given and freedom within movement is encouraged. Each week will be a different area of focus (Pirouette Tech, Dreamy Legs, Heel & Edge, Slow Flow & Prompt Work). All Level Friendly! (knowledge of basic spins and dance elements are highly suggested, Pirouette, dip, chair spin)
This 4 Week Online Static Pole Dance Series is designed to help strengthen technique and build repertoire of movement. A variety of dance sequences will be given and freedom within movement is encouraged. Each week will be a different area of focus (i.e. Edgework, Lines & Shapes, Static Rotations, Flow & Feeling)
In this 2 hour online workshop you will be given a detailed warm up and a variety of sequences to execute and explore. The focus of this workshop is technique and alignment, though you will be encouraged to detail and decorate your dance as you like! You can look forward to heel tech & edgework, lines, posture & shapes, wrapped up in smooth transitions. Heels required!
*Advanced Beginner+
In this 2 hour workshop you will focus on tricky low flow sequences. You will start with a detailed warm up and then move into some interesting transitions and shapes which will be incorporated in your static pole dance sequences. The ability to invert and leg hang are suggested. Comfort with different grips suggested but not to worry, progressions and prep work will be given. Get ready to make your static look like magic!
How to Prepare:
-Mat, Band, Yoga Block (suggested)
-Static Pole
-Strong Internet Connection
-Zoom
-Separate device to record your art :)
-Water
A class dedicated to sequence building an refinement. Each week will be a different sequence to explore. Perfect for the advanced beginner or Intermediate dancer who wants to focus on refinement, creation, and feeling.
3X60 Minute classes
1+ years pole experience suggested.
Heels recommended.
