Sequences on Spin - 06/13/2025
In this 90 minute class you can look forward to a detailed warm-up and sequences to decorate and indulge in. Find power in your posture and savor each shape you transition into and out of. This class will incorporate low, mid, & high flow spin. Comfort with climbs, pole holds, helicopter & leg hangs are suggested. Heel Friendly!
In this 90 minute class you can look forward to a detailed warm-up and sequences to decorate and indulge in. Find power in your posture and savor each shape you transition into and out of. This class will incorporate low, mid, & high flow spin. Comfort with climbs, pole holds, helicopter & leg hangs are suggested. Heel Friendly!
In this 90 minute class you can look forward to a detailed warm-up and sequences to decorate and indulge in. Find power in your posture and savor each shape you transition into and out of. This class will incorporate low, mid, & high flow spin. Comfort with climbs, pole holds, helicopter & leg hangs are suggested. Heel Friendly!
Non-Refundable