In this 4 week spin pole series get ready to find more comfort with high flow spin! There will be NO INVERSIONS in this series. Learn how to dance and decorate your climbs while exploring different shapes and transitions.
Heels are welcomed!
Get comfortable with inverting, shaping & shifting on spin in this 4 week online series. You will be guided through a series of progressions each week that will help refine your inversions and leg hangs while also getting the opportunity to explore and execute different shapes.
*Must be able to climb & execute a confident invert
In this 4 week spin pole series learn how to train, execute, and dance your gorgeous splitty shapes! Afraid you're not a "splitty" enough?! No worries! There will be illusion splits and large lined shapes to explore! Extreme flexibility is not required! You can look forward to exploring shapes such as: Arabesque, Straddle and Illusion splits! **Must be able to execute climbs, helicopter, invert and leg hangs**
Week 1 - Arabesque Shapes
Week 2- Straddle Shapes
Week 3 - Illusion & Split Shapes
Week 4 - High Flow
The focus of this workshop is to use foundational intermediate pole moves and make them feel real good!!! Starting with a targeted warm up and then moving onto spin pole, you will learn helpful breathing tips and techniques to make the "basics" feel and look like a work of art.
*must be confident with climbs, helicopters, and basic inversions
This Unedited Zoom Recording is shot separately in 1080p
Shift beautifully from shape to shape. This series will focus on the exploration of shapes and transitions. Each week will have a different area of focus such as Low Spin Shapes, Low Shapes & Shifting, High Shapes & Shifting (you can stay low if more comfortable) and the combination of Low & High Flow Spin. This is an inversion level series. Comfort with Climbs, Helicopters and leg hangs required.
This 4 week online series is dedicated to SHAPES! Each week will have a different theme. You can look forward to twisty-ish, splitty-ish, spready-ish shapes while still focusing on flow and feeling. Progressions and moderations will be given and crafting is always welcomed!
In this 4 week online series you can look forward to refining and decorating aerial transitions while delving into beautiful shapes. You will be given targeted exercises to assist with refining specific transitions while learning how to enjoy and give purpose to each shape you pass through. This series is suggested for intermediate pole dancers. Comfort with aerial inversions & climbs required.
Find or make a beautiful fairy inspired playlist and get ready to create magic!
In this 2 hour magical online spin pole workshop, get ready to float and flow like a fairy. You will start with a detailed warm up and then learn magical sequences that will bring you to a place of fun and fantasy. The goal is to feel free, comfortable, and fluid. Get ready to explore shapes and details! Sequences will include climbs and aerial inversions. Heels are optional.
*Intermediate pole
In this 90 minute class you can look forward to a detailed warm-up and sequences to decorate and indulge in. Find power in your posture and savor each shape you transition into and out of. This class will incorporate low, mid, & high flow spin. Comfort with climbs, pole holds, helicopter & leg hangs are suggested. Heel Friendly!
Experiment with various transitions (ascending/descending) and shape popular tricks in a way that its unique and comfortable to you. This 4 class series will incorporate targeted training and creative guidance. Each week will have a different area of focus and by the last week you will have designed a combination that is boldly your own. Static or Spin, the choice is yours! Inversion Level. Heel Friendly.
Class 1 - Ascending Transitions
Class 2 - Descending Transitions
Class 3 - Bird of Paradise Variations & Satellite Variations
Class 4 - Design & Decorate you combination
Begin this 2 hour workshop with a detailed warm-up, priming and prepping specific muscle groups. Then get ready to ascend into the ether! You will be given 3 sequences to dance and decorate. You can look forward to learn a beautiful ascending sequence, a highlighted shape/trick, and a descending sequence. Comfort with inversions is required. Progressions will be given!
Heels Optional
Join Tia in a class dedicated to her favorite shapes. In this workshop you will learn a variety of shapes and sequences but will also have the freedom to recreate, innovate and find your own signature shape. You will begin with a detailed warm-up and then you will be guided technically while having full creative control to reshape and create your own masterpiece!
Heels not required.
